Where does that leave you as a member of their Type B support team?
You and I both know that it’s the Type B and sometimes Type C personalities that get the job done. When our Type A bosses take the credit (rare, I know), we’re left thinking…uh, what just happened?
I created Zen-Journal.com to offer folks just like you a healthier alternative to thriving at work even if you have to work for a Type A boss.
A Quick Guide to Zen-Journal.com
Do You Need to Experience More Focus and Clarity on the Job?
Check out this series on establishing a meditation practice as a way to deal with your Type A boss. Even at just 5 minutes per day, your brain begins to change and establish lasting patterns that not only benefit you, but your work and your entire life.
Combined with periodic mindfulness check-ins during your workday, your mind/body awareness will increase, your physiological stress hormones will be triggered less often, and that’s more healthy overall.
Is Your Calendar Over-Scheduled?
Over on the Zen-Journal Blog
You’ll learn about…
|~||using mindfulness like a power tool|
|~||planning tips for greater clarity and focus|
|~||how to bring a mindful approach to your workday|
|~||mindful hacks for life and work|
|~||set-up and user instructions for using Zen-Journal
To Make It in a Type A World, You Need To Be Strong
But not like a hard-charging Type A; Instead, you need to become what I call a Mindful Warrior. You may not be the one leading the charge, but you see how the battle will be won. You watch the Generals parade around flashing their medals, but as a Mindful Warrior you intuitively know the best course of action to take.
Mindfulness and meditation practices can become your secret weapons. Please download my mindfulness meditation guide, The Mindful Warrior. If you want to start developing the inner strength you need in a Type A world, please subscribe and receive the free 24-page illustrated guide as a thank you!