Over-scheduled? Overworked? Sick of Your Type-A Boss?
You’re not alone. We all work in the midst of deadlines, ever-present corporate politics, and Type-A bosses that make us want to pull our hair out.
Zen-Journal.com can’t change corporate policy or determine who your boss is, but what we can help you with is teaching you mindful practices and techniques to better prepare you to engage with the world of work in ways that decrease mind-body stress.
Without these tools, you’re headed toward burnout and disease. Without this critical approach to 21st century work, prolonged periods of stress will result in chronic disease states such as obesity, fatigue, and hypertension, diabetes, and emotional dysfunction.
At Zen-Journal.com, we aim to bring you healthier, more mindful approaches to your work and home life, including:
- Weekly articles on mindfulness practice
- Resources for better planning and scheduling
- How to interact with the world in a healthier manner
Subscribers get cool goodies, too!
Join us today for the latest collection, two tutorial set-up guides for our Zen-Journal Planning System. Plus, our 24-page mindfulness and meditation guide for starting a daily practice and becoming a Mindful Warrior.
Shall I send them to you?