You can find fulfillment and meaning at work just as you do in your private moments
Bringing your inner monk to work isn’t about proselytizing or recruiting others to your way of thinking, it’s about finding meaning in your 9 to 5 gig.
Incorporating a mindfulness practice into your workday can make filing, responding to email, even washing your coffee mug a meaningful moment.
As a modern Zen dude once wrote:
Before enlightenment, writing reports and processing email; After enlightenment, writing reports and processing email.”
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The first step toward blurring the line between your work life and your life’s work is learning the ancient Zen practice of meditation – sitting quietly and simply being. You can download my free meditation manual, The Path of the Mindful Warrior, in just minutes by filling out the form below.