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How To Use Mindfulness to Survive and Thrive in Today’s Open Seating Work Environments

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Open seating workspaces aren’t what they’re cracked up to be

Open seating offices are all the rage in both Silicon Valley companies and across the globe, but for many they’re a problem.

While proponents of the concept boast about improved productivity and ease of interaction between team members, there is a growing body of evidence that sheds light on some of the more harmful aspects of the model.

In this article on Forbes, David Burkus -author of the titles, The Myths of Creativity and Under New Management– takes a look at the various studies that identified some startling negative effects on the inhabitants of open seating offices.

The findings include a 2005 study from researchers at Australia’s University of Sydney that found: [Read more…] about How To Use Mindfulness to Survive and Thrive in Today’s Open Seating Work Environments

My Most Meaningful Work – A 40+ Year Path of Gradual Awakening

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And we dance, To a whispered voice;
Overheard by the soul, Undertook by the heart;
And you may know it, If you may know it

Neil Diamond, Jonathan Livingston Seagull

Roles help us find ourselves

I’ve played many roles in my life: physician, professor, a college dean, a college president, a window washer, a retail store manager, consultant, and a guy who cleaned eyeglasses and hawked some anti-fog stuff for eyeglasses…yes, many roles and obviously not in that order.

You probably have played several, too. There is nothing wrong with playing these roles. But like we do in perfecting our golf swing or crafting the perfect cup of coffee, hopefully…eventually…we find a sweet spot. We find that one type of role within which we could stay in character for the rest of our lives.

Roles help reveal what comes easily to us. On a deeper level, we call these traits, talents, and strengths. Over time we experiment with different roles to determine our interests. I see roles as hugely important because the results of these experiences ultimately inform us about our deepest work.

The rest this post is somewhat autobiographical. It discusses various phases in my life and the roles I played. It talks about the fractured process of discovering my strengths, talents, and ultimately, my deepest work and concludes with how you can avoid a similarly painful 40-year search for your deepest work. [Read more…] about My Most Meaningful Work – A 40+ Year Path of Gradual Awakening

8 Ways Regular Mindfulness Practice Can and Will Transform Your Brain

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Mindfulness practices can reshape and rewire your brain pc: unsplash.com

Mindfulness practice is a transformative practice. If you engage in eating ice cream five minutes every day, do you know what would happen? Your waistline would be transformed… and probably not in the way you’d want.  🙄

You wouldn’t see it changing each day, but over the course of a few weeks, you’d notice some changes.

That’s how it is with mindfulness practice.

After five minutes on the first day you might not notice any transformation occurring, but over a few weeks you’ll notice some significant changes.

[Read more…] about 8 Ways Regular Mindfulness Practice Can and Will Transform Your Brain

Your Workday Doesn’t Have To Feel Like You’re Living a Scene from ‘The Shining’

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Jack Nicholson in The Shining…like a bad day in the office pc: google

REDRUM, REDRUM…

OK, that’s a bit dramatic…(if you’ve seen the film or read the novel, you get it), but life working around Type-A folks can certainly evoke some really strong reactions.

Anger, feeling hurt, annoyance and other forms of upset are examples often how we choose to respond to various stimuli at work and maybe even at home, on the freeway, or around our kids.

It’s almost as if we possess a negative-reflex-thinking mode that becomes our go-to response, triggered over and over again each day.

Unfortunately, this leads to increased stress levels, a dumping of stress hormones in our bloodstream, and ultimately to disease states like hypertension and heartburn.

That’s an unhealthy way to live. [Read more…] about Your Workday Doesn’t Have To Feel Like You’re Living a Scene from ‘The Shining’

No, You’re Not Crazy; 3 Reasons Why Working for a Type-A Boss Feels Like You’re Losing You’re Mind

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There are reasons why you feel like you’ve lost your mind but none of them are about you. pc: pexels.com

Working for a Type-A boss can be like working for a meth addict

If you’ve ever crossed paths with a meth user in full-on tweaker mode, then you may have seen some similarities with your Type-A boss. Both are driven toward a goal like a locomotive charging off a cliff.

Like a tweaker in search of his next score, your Type-A boss can exhibit some strange behavior when she’s in hot pursuit of new goal or outcome. So much so, it can seem like you’re the one who’s not focused or on board with her latest agenda. [Read more…] about No, You’re Not Crazy; 3 Reasons Why Working for a Type-A Boss Feels Like You’re Losing You’re Mind

From Whom Should You Learn Meditation?

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If you want to spend time with yourself, you don’t need an expert.

“I’m thirsty, but I guess I should wait for an aquatic scientist before drinking.”

There is no need to wait

Searching for a certified, aquatic scientist before making the decision to drink water is ludicrous, right? I mean, who in their right mind would even think of that?

Yet that’s exactly what some trained and certified (by their tradition) meditation teachers advise new meditators. Frankly, I think that’s a load of crap and it promotes further division along sectarian lines. Yes, I understand that Buddhist meditation isn’t something that anyone can teach, but let’s be realistic, sitting in silence, focusing on your breath, and learning to be with yourself isn’t rocket science.

The argument seems to be that non-certified meditation teachers can’t take a student deeply into their meditation journey and, therefore, might omit the finer points that a traditionally-trained meditation teacher would be equipped to teach.

So, respectfully, I get that, but again, we’re not talking brain surgery here. Ok, we are kind of talking about a brain-changing experience, here is where I think that logic breaks down. [Read more…] about From Whom Should You Learn Meditation?