You don’t have to sit in the lotus position on top of your desk during lunch, burn incense, and risk setting off the sprinklers to be a monk at work.”
Why be a Monk-at-Work anyway?
Inside each of us, there’s an inner monk -a representation of that kinder, best version of yourself that you might leave at home each weekday- and it wants to be expressed through you 24/7… even during your 9-5.
But a lot of us leave our inner monk at home and become someone completely different at work. Why is that? It certainly doesn’t make us any happier.
The way back to your best self
If you’d like to start showing up to work as your best self on a consistent basis, you can do by adopting two simple practices: mindfulness and meditation.
Both practices have transformed my life and my work. I’m more content, more kind and compassionate, and more focused both at home and at work.
I’d like to show you the way
I wrote an ebook called, How to Be a Monk-At-Work and I’d like you to have a copy, free of charge.
It’s easy…just fill out the form below and download the PDF.