Type-A’s can be challenging to work for or just be around, especially if your a more sensitive Type B or Type D personality.
Why Is It So Hard Working for a Type A Boss?
In his book, Type A Behavior: Its Diagnosis and Treatment, Meyer Freidman, MD characterized Type A personalities as follows:
They’re often short-fused with a competitive drive
They operate with a free-floating hostility
They’re often high-achieving workaholics
They’re highly status-conscious
Like I said…it’s no picnic
What if -in the middle of your workday- you could…
Achieve a Greater Degree of Clarity & Focus
Mindfulness practice encourages deeper engagement in your work
Reduce Over-Scheduling & Feelings of Overwhelm
The Zen-Journal Planning System results in a more mindful schedule
Decrease Overall Stress and Experience More Happiness
Mindfulness practice enhances neural pathways to create a healthier brain
It’s Not Only Possible, But I Can Teach You How
Hi, I’m Barry… I created Zen-Journal.com to offer folks just like you a healthier alternative to thriving at work even if you have to work for a Type A boss.
I write about using mindfulness in the workplace to reduce stress and increase contentment. I also offer private coaching and facilitate on-site mindfulness workshops for support personnel who need tools to work productively alongside their Type A bosses.